Mediterranean Bean Salad with Wings

Ingredients:

2 Servings

  • 1lb Chicken Wings

  • 1tbsp Olive Oil

  • 1tsp Garlic Powder

  • 1tsp Smoked Paprika

  • 1tsp Salt

  • 1/2tsp Black Pepper

  • 1/4c Sauce of your Choosing

  • 15 oz Kidney Beans (rinsed)

  • 15oz Cannellini Beans (white kidney beans) (rinsed)

  • 1/2 English Cucumber (diced)

  • 1/2c Sweet Corn Kernels

  • 1/4 Small Red Onion (chopped)

  • 1/2c Feta Cheese (crumbled)

  • 6c Romaine Lettuce

  • 3tbsp Olive Oil

  • 2tbsp Lemon Juice

  • 1tbsp Red Wine Vinegar

  • 1tsp Dijon Mustard

  • 1/2tsp Dried Oregano

  • Salt

  • Pepper

Instructions:

Preparation:

  1. Season the Wings. Combine 1tbsp Olive Oil, 1tsp Garlic Powder, 1tsp Smoked Paprika, 1tsp Salt, and 1/2tsp Black Pepper. Toss the mixture with 1lb Chicken Wings

  2. Drain and rinse 15oz Kidney Beans and 15oz Cannellini Beans

  3. Chop 6c Romaine Lettuce

  4. Dice 1/4c Small Red Onion and 1/2 English Cucumber

  5. Make the Dressing. Combine 3tbsp Olive Oil, 2tbsp Lemon Juice, 1tbsp Red Wine Vinegar, 1tsp Dijon Mustard, 1/2tsp Dried Oregano, Salt, and Pepper in a small bowl.

Cook:

  1. Put 1lb seasoned Chicken Wings into an Air Fryer at 400°F for 22-25 minutes, flipping halfway through.

  2. While the wings cook, prepare the salad by combining 1/4c diced Red Onion, 1/2 diced English Cucumber, 15oz drained and rinsed Kidney and Cannellini Beans, 1/2c Feta Cheese, and the Dressing

  3. After the wings are cooked, toss in 1/4c Sauce of your Choosing

  4. Serve